Fluoride is an essential ion for dental health that is optimally supplemented through drinking water, toothpastes, and other oral hygiene products. This work reports a selective, simple, and inexpensive fluorescent sesnor for fluoride quantification. The sensor exploits the red fluorescence of carbon dots coupled with the colorimetric response of a zirconium-alizarin complex. The zirconium-alizarin exhibits an absorption band at 530 nm that overlaps the carbon dot excitation peak, resulting in inner filter effect-based quenching of the 612 nm red emission. However, in the presence of fluoride, binding disrupts the zirconium complex, releasing free alizarin with an absorption blue shifted to 420 nm. This reduces spectral overlap and restores carbon dot fluorescence. The carbon dots were synthesized by a hydrothermal method and exhibited excellent fluorescence quantum yield (16.3 %). Structural and optical characterizations were performed using TEM, XRD, XPS, FTIR, UV–vis, and fluorescence techniques. Under optimized conditions, the probe provided selective turn-on fluorescence detection of fluoride with a linear response from 1.0 to 130.0 μM and limit of detection (S/N = 3) of 0.32 μM. Practical utility was demonstrated by accurate quantification of fluoride in Nile River water and human saliva samples. This dual nanoprobe strategy offers a rapid and cost-effective platform for fluoride analysis in support of healthcare and environmental monitoring applications.