The research aimed to design physical exercises according to standardized load and identify its effect on the level of health related physical fitness for women from age (34:40) years.
The researcher used the experimental approach by using the pre and post measurements for one experimental group as it suits the nature of this research.
The sample was intentional and included 3o woman from age (34:40) years who go to the center of physical fitness.
Several physical tests, training equipment, questionnaires and tools have been used to gather the data.
The most important results were: There are statistical significant differences between the means of pre and post measurements for the sample in the level of health related physical fitness for research sample.
The researcher recommends application of the suggested standardized trainings to women at the level of Arab Republic of Egypt governorates.