The research aimed to design physical exercises according to standardized load and identify its effect on the level of health related physical fitness for women from age (34:40) years. The researcher used the experimental approach by using the pre and post measurements for one experimental group as it suits the nature of this research. The sample was intentional and included 3o woman from age (34:40) years who go to the center of physical fitness. Several physical tests, training equipment, questionnaires and tools have been used to gather the data. The most important results were: There are statistical significant differences between the means of pre and post measurements for the sample in the level of health related physical fitness for research sample. The researcher recommends application of the suggested standardized trainings to women at the level of Arab Republic of Egypt governorates.

This study aimed to identify the impact of sudden weight on some physiological variables and physical efficiency in a team wrestling sport at the age of 16 to 18 years and amounted to a sample of 12 wrestler of the participants in the Championship, and the researcher used the descriptive approach and conducted the pre- measurements and the fingerprinting the main important results were that the sudden weight loss has its negative impact and adverse physical efficiency in a wrestling team and also on some physiological measurements such as (pulse, systolic blood pressure-blood pressure Diastolic-aerobic capacity) which may be detrimental to the player during the Championships and his sport future and his health profile . The process of weight loss individual sports in General and the sport of wrestling in particular is an important concern for the training process and players alike.

Psychological fluency is considered one of the most important psychological subjects. It is known as psychological fluency, which is the best mobilization or psychological preparation of the athlete, through which he can achieve the best performance. The psychological start in the competitions differs from the circumstances in which the athlete passes during the training modules,And through the field dealing with the players of the collective and individual teams observed a lack of interest in the psychological aspects of the players so the research aims to identify the level of psychological fluency in the players of the teams and collective competitions and individual. The researcher used the descriptive method in both the survey methods and the correlative relationships to suit the current research problem. The researcher used the psychological fluency scale as a means of collecting the necessary data to measure the psychological fluency. By reviewing and discussing the results, the researcher found the following results that there is almost complete consensus among the study sample members in both group or individual teams in their responses to the words of psychological fluency. Individuals in the study sample, whether in the teams of individual or group competitions, in their choice of the three most common expressions in the questionnaire for psychological fluency, and the lowest three expressions in psychological fluency. There were no differences between the responses of the sample members to the collective teams, Ed sample of individual sports players.

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الغمر في الماء له عدد من الآثار المفيدة على جسم الإنسان والتي يمكن استخدامها لكثير من المجتمعات لإعادة التأهيل و والممارسة العلاجية و الاستشفاء ،هناك زيادة في عدد الأشخاص الذين يشاركون في الأنشطة القائمة على المياه سواء كانوا رياضيين او غير رياضيين، وممارسة الاستشفاء الرياضي في الماء يمكن ليتناسب مع العمر ومستويات اللياقة البدنية، هناك بعض الاستجابات الفسيولوجية القائمة لممارسة الرياضة في الماء مثل انخفاض تأثير الحمل على المفاصل وتشير النتائج الى انخفاض في مستوي الالم العضلي المتأخر. نتيجة لاستخدام الغمر في الوسط المائي